TRAINING HUB

To support the training and racing of Tweed Valley Triathletes we have some resources available as a member benefit.

For a copy of the resources listed below please email Club Coach Brendan Murray – coach@kenshoteam.com

PERFORMANCE TOOLS AND RESOURCE LIBRARY 

– MEMBERS EMAIL COACH@KENSHOTEAM.COM FOR A COPY OF THE PDF

CONTENTS 
INTENSITY GUIDE
GOAL SETTING / PROCESSES
CYCLING CADENCE CHART 
BIKE VIDEO TUTORIALS 
LEG ELEVATION / RECOVERY ACTIVITY
DEEP WATER RUNNING TUTORIAL 
TRANSITIONS GUIDE / PRACTICE / RACE SPECIFIC 
PERFORMANCE STRATEGY 
PRE RACE PREPARATION ACTIVITY 
POST RACE REFLECTION ACTIVITY
WEEKLY REPORT TOOL


FOUNDATION STRENGTH PROGRAM

MEMBERS EMAIL COACH@KENSHOTEAM.COM FOR A COPY OF THE PDF

Foundation Program for Endurance Athletes and General Conditioning, Pre | Rehabilitation

Suitable for year round use – Preparation and Competition phases 

Includes 11 Exercises prescribed into a program

Required equipment is a stretch cord only 

PDF with exercise descriptions 

Each exercise has a video demonstration and explanation