To support the training and racing of Tweed Valley Triathletes we have some resources available as a member benefit.
For a copy of the resources listed below please email Club Coach Brendan Murray – coach@kenshoteam.com
PERFORMANCE TOOLS AND RESOURCE LIBRARY
– MEMBERS EMAIL COACH@KENSHOTEAM.COM FOR A COPY OF THE PDF
CONTENTS
INTENSITY GUIDE
GOAL SETTING / PROCESSES
CYCLING CADENCE CHART
BIKE VIDEO TUTORIALS
LEG ELEVATION / RECOVERY ACTIVITY
DEEP WATER RUNNING TUTORIAL
TRANSITIONS GUIDE / PRACTICE / RACE SPECIFIC
PERFORMANCE STRATEGY
PRE RACE PREPARATION ACTIVITY
POST RACE REFLECTION ACTIVITY
WEEKLY REPORT TOOL
FOUNDATION STRENGTH PROGRAM
MEMBERS EMAIL COACH@KENSHOTEAM.COM FOR A COPY OF THE PDF
Foundation Program for Endurance Athletes and General Conditioning, Pre | Rehabilitation
Suitable for year round use – Preparation and Competition phases
Includes 11 Exercises prescribed into a program
Required equipment is a stretch cord only
PDF with exercise descriptions
Each exercise has a video demonstration and explanation
